You+ME Connection Journal – Sky

Connection to family, friends and community enriches life in many way and is vital to mental well-being. Humans are social beings, connection with others helps us feel supported, appreciated, loved and a sense of belonging.

Meaningful relationships especially can greatly impact your health, happiness and everyday life and the quality of your close relationships is more important than how many relationships you have.

This journal will help teens to feel more connected to the guardian they choose to share it with. They will learn more about each other, tell secrets, stories, ask questions or advice as well as give it.

Sometimes teens find it difficult turning thoughts into logical questions, this shared journal creates opportunities for uncomfortable topics to be discussed easily.

Follow the prompts and start writing back and forth and it will become a precious routine that is forever a keepsake for this time in their lives.

It is a safe space to share the ordinary and the extraordinary!