A Pocket Coach : The Calm Coach

Your cool pocket companion and one-stop guide to keeping calm!

A one-stop stress-buster in a handy, cool, gift format!

The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.

From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr. Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

Details:

Hardcover - 128 pages

4.25 x 6.5 x 0.70