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Compendium

You always feel better when

You always feel better when

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Five-Minute Reset Exercises to Change the Day (In a Good Way)

Written by M.H. Clark  

Things can get better surprisingly quickly. This reflective guided journal is a place to get a little calmer, more energized, more at home in your body, more fully alive. It’s a place to remember that feeling better is possible in all kinds of ways. And it’s a place to do something small that can change your whole day. 

Inside 
you’ll find short, bite-sized exercises perfect for inviting a sense of calm, building daily habits, and creating a self-care routine. From taking a moment to relive a favorite memory to writing down a new intention to creating a list of fascinations, each approachable prompt is a chance to settle into yourself and help make the next few minutes be exactly what you need.
 

Simple yet thoughtful activities help you boost your mood in minutes, such as: 

It just feels good when your physical and digital spaces are a little less cluttered. Offer yourself one of the following quick resets...

File five emails

Sort, shelve, or put five things away

Clean a surface (sink, stovetop, microwave) for five minutes

Take five minutes for a self-care task (combing your hair, brushing and flossing your teeth) 

Take five minutes to begin a larger job (putting in a load of laundry, starting the dishwasher)

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We are two moms whose lives have been impacted by mental illness. It is not discriminatory and we feel everyone should know it is OK not to be OK. There is comfort in conversation and hope in helpful resources.