The Art of Being + Becoming For Kids Journal and Workbook

The Art of Being + Becoming for Kids is a guided expressive arts workbook on big feelings and what to do with them.

This original workbook was designed and written by Ashley Mattek LPC, NCC - a mental health therapist who specializes in anxiety, depression, and trauma.

This workbook includes topics such as identifying and communicating feelings, self-care, coping and relaxation skills, and positive thinking. There is also a short section in the back of the workbook with tips for parents on how to support their kids.

The workbook includes hand drawn and water-colored original designs, creative and art activities, and thought-provoking journal prompts.

The perfect journal for any kid wanting to learn more about their big feelings and how to handle them.