Ink + Splash

The Art of Being + Becoming - A Creative Journal and Workbook

Name: The Art of Being + Becoming - A Creative Journal and Workbook
Brand: Ink + Splash
Price: 20.0 USD
Availability: InStock

$20.00 USD

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The Art of Being + Becoming - A creative journal for self-care and getting in touch with your deeper being.

This 54 page original workbook was designed and written by Ashley Mattek LPC, NCC - a mental health therapist who specializes in anxiety, depression, and trauma.

This workbook includes topics such as self-care, mindfulness, exploring your thoughts and emotions, and getting in touch with your deeper self.

The workbook includes hand drawn and water colored original designs and thought provoking prompts.

The perfect journal for anyone with the goal of personal growth.

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We are two moms whose lives have been impacted by mental illness. It is not discriminatory and we feel everyone should know it is OK not to be OK. There is comfort in conversation and hope in helpful resources.