Setting healthy boundaries takes practice. This lively and conversation-sparking deck presents real-life scenarios, boundary-setting statements, and more — to help you clarify your limits and find the words to effectively express them to others. Whether you're practicing with a partner or a trusted group of friends or using the deck for solo reflection, this powerful tool is one you'll return to again and again as you gain the skills to communicate your needs and expectations — and enjoy healthier relationships as a result.
• Author - Short: Tawwab, Nedra Glover
• Pages (actual): 100
We are two moms whose lives have been impacted by mental illness. It is not discriminatory and we feel everyone should know it is OK not to be OK. There is comfort in conversation and hope in helpful resources.
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