Skip to product information
1 of 4

Independent Publishers Group

One Mindful Day At A Time

One Mindful Day At A Time

Regular price $14.95 USD
Regular price Sale price $14.95 USD
Sale Sold out
Shipping calculated at checkout.

For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics.

Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion.

In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day.

In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. 

Let’s get started.

Paperback ‏ : ‎ 384 pages

Dimensions ‏ : ‎ 4.5 x 0.9 x 6.5 inches

View full details

We are two moms whose lives have been impacted by mental illness. It is not discriminatory and we feel everyone should know it is OK not to be OK. There is comfort in conversation and hope in helpful resources.