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How to Be Body Confident: A Toolkit To Help You Transform Your Relationship With Yourself

Name: How to Be Body Confident: A Toolkit To Help You Transform Your Relationship With Yourself
Brand: Book Depot
Price: 16.99 USD
Availability: InStock

$16.99 USD

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This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.

Details:

Paperback

160 pages

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We are two moms whose lives have been impacted by mental illness. It is not discriminatory and we feel everyone should know it is OK not to be OK. There is comfort in conversation and hope in helpful resources.