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Healing You: A Journal for Reflection

Healing You: A Journal for Reflection

$17.99 USD
$17.99 USD
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Healing You is a journal for reflection and expression to encourage you find your unique energy, personal strength and inner peace.

For those times when negative thoughts, challenging situations and learned behaviours make everyday life seem difficult, writing things down can be a way to break down the emotional and physical barriers to healing. By breaking our silence and writing down our stories, we find it easier to hear and feel the spirit within us, to recharge our batteries and shine from the inside out.

As you work through the journal you can practise setting intentions; using crystals and essential oils; practicing breathing, mindfulness and yoga; and using mantras to inspire you as you find your way towards forgiveness and good health.

The more you work to find inner peace, the more you will discover how things fall into place. Write down your truth and magic will unfold.

Details:

Hardcover

136 pages

6.75 x 0.5 x 8.5 inches



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We are two moms whose lives have been impacted by mental illness. It is not discriminatory and we feel everyone should know it is OK not to be OK. There is comfort in conversation and hope in helpful resources.