52 Lists for Calm Journal

Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making.

This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety.

• 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release

• Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)

• Full-color photographs and illustrations throughout

• Inspiring quotes and thought-provoking short essays

 • Resources and personalized tool kit at the back to fill with strategies for anxiety relief